Too Much Sugar Is Bad For Your Brain

Our foods today, especially overly processed foods, include a lot of sugar.  And sugar is good at hiding behind other ingredient names:

Added Sugar Is Harmful To Your Brain

• Dextrin
• Dextrose
• Fructose
• Glucose
• High-Fructose Corn Syrup
• Lactose
• Maltodextrin
• Molasses
• Sucrose
• Syrup (in many forms: High-Fructose, Corn, Barley Malt, Malt, etc.)
• Xylose

And that's just to name a few.

So, what's the big deal?  Our bodies need sugar.  In fact, sugar is what fuels our cells.  So what's so bad about a little extra sugar here and there?