Protein in Plant Foods

Here is some awesome info on plant proteins from Live Love Fruit.

1. Chia seeds (1/4 cup = 12 grams)
2. Hemp seeds (1/4 cup = 10 grams)
3. Sunflower seeds (1/4 cup = 8 grams)
4. Spirulina (1 oz. = 16 grams)
5. Quinoa (1/4 cup dry = 6 grams)
6. Sesame seeds (1/4 cup = 7 grams)
7. Pumpkin seeds (1 oz. = 9.35 grams)
8. Mushrooms (1 cup – 5 grams)
9. Barley grass (1/2 cup, juiced = 12.6 grams)
10. Watercress (1 cup = 3 grams)
11. Peas (1 cup = 8 grams)
12. Asparagus (8 spears = 3.08 grams)
13. Romaine (1 cup = 1 gram)
14. Almonds (1 oz. = 6.03 grams)
15. Cauliflower (1 cup = 2.28 grams)
16. Maca root (1 tbsp = 3 grams)
17. Broccoli (1 cup = 5.7 grams)
18. Kale (1 cup = 2.5 grams)
19. Sprouts (1 cup = 5 grams)
20. Avocado (1 avocado = 4 grams)
21. Brazil nuts (1 cup, shelled = 20 grams)
22. Figs (1 cup = 2.5 grams)
23. Goji berries (1 cup = 10 grams)
24. Spinach (1 cup = 5.35 grams)

If you want a bigger image, be sure to check out the original post on Live Love Fruit.  There is a printable PDF available.

Happy eating!