Tuesday, July 23, 2013

Resources to Help You Have a Better Run

Running is a great workout.  Some days it may take a lot of encouragement to get out the door, but I never regret a run. 

Here are a few resources I'm looking over to help me have an even better run:

1) 6 Yoga Poses to Improve Your Run

2) Exercises for Strong Abs (a strong core is important for running form)

Balancing Act

3) 71 Resources to Run Better Today

What are your tips for having an even better run?

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